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Chronic stress got the best of you? Here's how Mother Nature's cream of the medicinal crop--adaptogens--can help restore balance in your life. Continue reading
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All posts by Judd Handler
Hitting the slopes this winter? Did you know that for every 3,000 feet of elevation you gain, you're being exposed to 10% more UV radiation? Wintertime sunburn is no joke! Continue reading
Low levels of vitamin D have been associated with a higher risk of developing severe Covid symptoms. Here's how to make sure your D levels are optimal. Continue reading
Adaptogens and CBD are regarded in wellness circles as the best one-two supplemental punch for stress-management. Here's how they can work together. Continue reading
Glyphosate is the world's most widely-sprayed herbicide. Can adaptogenic herbs counteract the toxic effects of the synthetic chemical? Continue reading
Mushrooms like reishi are having a magical moment, but not for the same reason they did in the 1960s. Sitting on top of the latest wellness trends, there's a good reason why edible mushrooms are having their moment. Continue reading
Several adaptogenic herbs are backed by research studies to support blood sugar levels and insulin uptake. Learn how adaptogens affect your body's energy by influencing glucose regulation. Continue reading
Your immune system function is directly tied to your gut health. Can adaptogenic herbs improve gut health, and thereby help you better fight pathogenic invaders? Continue reading
A good night sleep gives you good energy but more than that it has a profound effect on your immune system. Learn how sleep impacts immunity, and how adaptogenic herbs can you help you get better sleep quality. Continue reading
Kava can help calm your body and mind without the side effects of alcohol or anti-anxiety medication. Learn more about this fascinating herb and how you can benefit from it without the awful taste. Continue reading
