Low levels of vitamin D have been associated with a higher risk of developing severe Covid symptoms. Here’s how to make sure your D levels are optimal.
Adapting To Stress With Adaptogens & CBD
Adaptogens and CBD are regarded in wellness circles as the best one-two supplemental punch for stress-management. Here’s how they can work together.
Can Adaptogenic Herbs Detox You From Glyphosate Exposure?
Glyphosate is the world’s most widely-sprayed herbicide. Can adaptogenic herbs counteract the toxic effects of the synthetic chemical?
Why Reishi Is A Magic Mushroom
Mushrooms like reishi are having a magical moment, but not for the same reason they did in the 1960s. Sitting on top of the latest wellness trends, there’s a good reason why edible mushrooms are having their moment.
Too Much Sweetness In Your Life? Use Adaptogens To Support Blood Sugar.
Several adaptogenic herbs are backed by research studies to support blood sugar levels and insulin uptake. Learn how adaptogens affect your body’s energy by influencing glucose regulation.
Go With Your Gut Feeling: How Adaptogens May Contribute To A Healthier Microbiome
Your immune system function is directly tied to your gut health. Can adaptogenic herbs improve gut health, and thereby help you better fight pathogenic invaders?
How Sleep Supports The Immune System (And How Adaptogens Support Sleep)
A good night sleep gives you good energy but more than that it has a profound effect on your immune system. Learn how sleep impacts immunity, and how adaptogenic herbs can you help you get better sleep quality.
Kava Root: Better Than A Chill Pill
Kava can help calm your body and mind without the side effects of alcohol or anti-anxiety medication. Learn more about this fascinating herb and how you can benefit from it without the awful taste.
Did You Gain The Quarantine 15? Here’s 3 Easy Ways To Get It Off
Did you put on weight in 2020 due to stress, boredom or loneliness? Banish the Quarantine 15 with these 3 simple tips.
Best Foods & Herbs For UV Protection
There’s no substitute for sunscreen. But regularly eating specific foods and taking certain herbs can boost your body’s sunburn-protecting ability.
Not Dead Yet? Then You May As Well Support Your Cardiovascular System.
This is the story behind Cardio Tone, the best herbal cardiovascular support formula on the market. When does heart disease start? Somewhere during midlife, somewhere […]
Relax And Take A Deep Breath To Support Your Immune System
Deep breathing has several positive effects on the immune system. The surprising thing is that deep breathing may actually suppress your immunity.
How Adaptogens Help Support Mental Balance
Adaptogens are best-known for their positive influence on the stress response. Learn how they can also help promote mental harmony.
Stuck At Home? Follow This Holistic Health Checklist To Keep Your Spirits Up.
As of this writing, more than 1 out of every 3 people are in lockdown because of the COVID-19 pandemic. In the US, over 75 […]
COVID-19 Q&A With Sun Horse Energy Founder Dan Moriarty
How exactly can adaptogens help protect the immune system against viral attacks, including COVID-19? Master herbalist, Dan Moriarty, explains.
How Do Adaptogens Support The Immune System?
Adaptogens don’t just help you feel more balanced and less stressed out, they also support your immune system. Find out how…
